Protein is important for the body to use in building muscle and repairing wear and tear. The amount of protein that should be received each day may depend on various factors such as gender, age, physical condition, and daily activities. Each person may need different amounts of protein. If the body does not receive enough protein, it will affect health in many ways. The amount of protein the body needs each day is roughly as follows:

• General public: 0.8 grams per kilogram of body weight per day.
• Endurance Athlete: 1.4 grams per kilogram of body weight per day.
• Intermittent Sport: 1.4 grams per kilogram of body weight per day.
• Strength Training: 2 grams per kilogram of body weight per day.

How does protein deficiency affect health?

If the body is suffering from protein deficiency, there will be clear signs such as hair loss, split ends, hair breakage, slow brain function, feeling dizzy, feeling tired, feeling bored easily, weak immune system, brittle nails and bones, rough skin, feeling insatiable, feeling hungry often, slow healing wounds, risk of anemia, loss of muscle mass or may have muscle weakness.

How is protein deficiency related to muscle weakness?

As mentioned in the previous topic, protein deficiency causes loss of muscle mass or may cause muscle weakness . Because the reduced muscle mass has an impact on health. If the muscle mass is reduced by 30%, it will be too weak to sit by itself. And must use an electric bed for the elderly to prevent pressure sores, chronic wounds. And not only muscle weakness, this condition may cause pneumonia. ทางเข้า https://ufabet999.app If the muscle mass is reduced by 40%, it may be fatal.

What are some ways to prevent protein deficiency?

Protein is a nutrient that the body cannot store because the body naturally breaks down and excretes protein every day. However, if you want to prevent protein deficiency , you can do so by choosing to eat foods that contain enough protein to meet the body’s daily needs, such as eggs, milk, meat, seafood, soybeans, mung beans, oats, tofu, etc. However, for the elderly who have health problems such as high cholesterol and high blood pressure, they must be careful about eating foods that are high in fat, such as meat with skin, Chinese sausage, pork sausage. And if you eat too much protein, it can also have negative effects on the body. The kidneys may have to work harder. Therefore, for the elderly, it is recommended to eat in moderation. For safety, you can consult a doctor as well.

Article Summary

For any home where there are elderly people living or who have to take care of the elderly, if you want to avoid the risk of this health problem, it is not difficult to do just take care of the food in each meal, let the elderly receive enough nutrients each day and choose the right food. This can reduce the risk of muscle weakness. In addition to protein being important in each meal, the elderly should also receive other nutrients in full as well. As mentioned, if you want to take care of the elderly’s food properly, you can seek advice from a doctor who specializes in it. Finally, when the body receives enough nutrients each day, you don’t have to worry about protein deficiency anymore.