Vegan Diet Plan Vegans need to ensure an adequate intake of nutrients typically found in animal products, such as protein, omega-3 fatty acids, iron, calcium, and vitamin B12 through fortified foods or supplements. Vegan diets have been linked to a variety of health benefits, including
Protein The Building Block of Muscle A fat-burning and muscle-building diet requires enough protein. Adequate protein intake is crucial for the repair and growth of muscle tissues. Besides supporting muscle anabolism, it also helps preserve muscle mass during a calorie deficit. Protein intake increases satiety
Protein is important for the body to use in building muscle and repairing wear and tear. The amount of protein that should be received each day may depend on various factors such as gender, age, physical condition, and daily activities. Each person may need different