The changing weather conditions make many people sick and their immune systems weaken, which can lead to skin diseases. If you have a rash, consider taking vitamin D supplements.

According to http://ufabet999.app research published in the Bangkok Medical Journal in 2015, which collected data from 211 office workers in Bangkok. It was found that 36.5% or 1 in 3 office workers lack vitamin D. Which helps maintain radiant skin and reduce skin thickness from various skin diseases.

Vitamin D  is a fat-soluble vitamin that acts like a steroid hormone and is important in the body’s calcium balance. Vitamin D is a vitamin obtained from sunlight and is important in the immune system. And helps protect against infection.

In addition, vitamin D helps inhibit the production of excessive skin cells, reduces skin thickness in areas of disease such as psoriasis. Vitamin D also helps reduce inflammation, wound healing, protects the skin from sun damage, reduces cell death from sunlight by 55-70%, and vitamin D deficiency affects the severity of atopic dermatitis. In addition, vitamin D helps in cell division and cell development to repair various worn out parts, helping to slow down the aging of the skin. 

In addition, vitamin D also plays an important role in stimulating the body’s immune system. Vitamin D Receptor or receptors that bind to vitamin D have been discovered on T cells and B cells. Which are white blood cells that have the function of eliminating foreign substances that threaten the body, such as bacteria, viruses, and cancer cells. Currently, there is a lot of research that supports taking vitamin D supplements to help fight various cancers, such as colon cancer, breast cancer, and prostate cancer.

Natural sources of vitamin D

• Gentle sunlight because the body can synthesize vitamin D under the skin through stimulation from UVB rays. It is recommended to go out and experience some sunlight, especially morning sunlight.
• mushroom
• Eggs and milk
• Fatty fish include salmon, tuna, trout and mackerel.
• Including nutritional supplements such as orange juice, soy milk, yogurt, cereals, etc.

However, taking vitamin D in the form of supplements is another option. For proper treatment and good results, you should always consult a doctor first.