Protein is important for the body to use in building muscle and repairing wear and tear. The amount of protein that should be received each day may depend on various factors such as gender, age, physical condition, and daily activities. Each person may need different
”Osteoporosis” is a silent danger in the elderly that must be watched out for. In the question of what causes osteoporosis ? In this topic, we have the answer for everyone. At present, Thailand has hundreds of thousands of elderly people per year. This is another clear
What is sodium ? Is it true that eating too much can increase your risk of disease? Today we will find the answer to this question. Because consuming high sodium from being addicted to the delicious taste of food can cause health problems later on, risking
Loss of appetite in the elderly is more dangerous than you think. Get checked quickly before it’s too late. We often see that the elderly don’t eat much, eat less, or even eat something but don’t like it. This makes the caregiver worry. Because when anorexia occurs
Joan Laporta plans to run again as Barcelona president in 2026, hoping to secure another term in office. Joan Bailes, a journalist for Diario Sport reported on Monday that. Barcelona president Joan Laporta plans to run again as president of the Blaugrana in 2026. Laporta
Jamal Musiala believes Germany can build on their confidence after beating Scotland 5-1 in their Euro 2024 football opener. Jamal Musiala, the 21-year-old midfielder who was named man of the match. After leading Germany to a 5-1 victory over Scotland at Euro 2024 is confident
Mallorca, a Spanish league club is another team trying to approach former Dortmund defender Mats Hummels to join the team this summer. ‘Mallorca Saitung’, a Spanish media outlet, reported on Monday that. Mallorca is another club joining the race to sign Mats Hummels. The 35-year-old
Emre Can has thanked Edin Terzic for his support in appointing him as Borussia Dortmund captain, while also confirming that he is happy with Nuri Čahin’s appointment as the new head football coach. Borussia Dortmund midfielder Emre Can, 30, has thanked Edin Terzic for appointing
Write down the 6 factors that trigger migraine and cause severe pain. Unilateral headache Or as we call it migraine, there are factors that trigger migraines. That differs for each person, but there are 6 main factors that are similar, which are enough to be a guide for
high blood pressure It is often a common disease of people who are getting older. Due to increasing age Food that cannot be eaten to your heart’s content like in the past Reduced energy metabolism from daily activities. and various chronic diseases, but if you can adjust your eating habits It helps