Protein The Building Block of Muscle A fat-burning and muscle-building diet requires enough protein. Adequate protein intake is crucial for the repair and growth of muscle tissues. Besides supporting muscle anabolism, it also helps preserve muscle mass during a calorie deficit. Protein intake increases satiety
Getting to know norovirus Norovirus is a small virus shape like a cup. Which is the most common cause of inflammation of the stomach and intestines. Which can be found in people of all ages, especially children. Because children are not careful about maintaining cleanliness,
Preventable and modifiable risk factors Stroke Symptoms of cerebrovascular disease Because the brain lacks blood, it cannot function normally. Symptoms will vary in severity, and they usually occur suddenly, as follows: Unmodifiable risk factors
The risk of stroke is increasing today due to several factors It is found more frequently with increasing age. It is expected that the incidence will increase due to the advancement of the aging society. People with high blood pressure are eight times more likely
Factors that contribute to good health and long life 1. The importance of basic health care Basic health care and monitoring is essential, whether it is hearing and vision, mobility, and daily life factors. That may affect health, such as alcohol consumption, diabetes, and obesity. These
Coronary artery disease is divided into 2 types Acute coronary artery disease There is a high chance of death if the patient does not see a doctor immediately. The patient may feel tired easily, have chest pain in the middle of the chest. Become more
Carbohydrate counting diet, medication reduction, and stopping diabetes medication By calculating the energy the body needs each day and eating carbohydrate-counting foods or carbohydrates from rice, flour and sugar, which are the staple foods of Thai people, not to exceed 20 percent of the energy
Many people believe that sleeping on the floor is a sleeping style that helps reduce back pain and is also good for your health, helping you sleep better. Today, Hello ทางเข้า https://ufabet999.app has interesting information about sleeping on the floor for you to read and
If you happen to have a knife wound and it’s bleeding, the first thing you might do is grab a first aid kit and clean the wound to prevent infection. Use rubbing alcohol and hydrogen peroxide, which have antiseptic properties. But is that really enough?
Exercise is good for both mental and physical health. But if you combine it with nutrition and sports, it will be more beneficial than you think. Let’s see how nutrition and sports are beneficial to athletes. What is sports nutrition? Sports nutrition is a nutritional