”Osteoporosis” is a silent danger in the elderly that must be watched out for. In the question of what causes osteoporosis ? In this topic, we have the answer for everyone. At present, Thailand has hundreds of thousands of elderly people per year. This is another clear sign that Thailand is entering an aging society. This makes taking care of yourself to have good health important. Because increasing age causes the body to deteriorate and not be as strong as before. One of the diseases that are often found in the elderly is osteoporosis. This disease can often be caused by many reasons, such as:

1. Increasing age

Osteoporosis is caused by the main cause, which is increasing age. The risk of this disease tends to increase with age and with the deterioration of the body. Including bone-building cells, all of which decrease with age. Which results in insufficient to create new bone mass, is another important cause of this disease. Most often, it occurs in the elderly over 60 years old, which can occur in both men and women.

2. Gender

Although osteoporosis can occur in both men and women, it is most common in women than men. Especially in women who are in menopause or have had their ovaries removed, the loss of bone mass will increase more than before due to the decrease in estrogen hormone, causing bone mass to decrease accordingly. Therefore, women are more likely to have a fracture than men, up to 50%.

3. Hormonal changes

Osteoporosis is caused by hormonal changes, which is considered an important factor. Because imbalanced hormone levels increase the risk of osteoporosis. The ทางเข้า ufabet hormones that affect the occurrence of osteoporosis are as follows:

• Reduction of estrogen levels in females
• Decline in testosterone in males
• A problematic thyroid gland, which affects the hormone system.

4. Insufficient nutrition

In addition to the above factors, osteoporosis may also be caused by the body lacking nutrients necessary for building bone mass. Eating an incomplete diet of the five food groups causes the body to lose its balance. It may also lack nutrients that are necessary for the body and for building bone mass, such as Vitamin D, calcium, and protein, etc.

5. Lifestyle

Osteoporosis is caused by unhealthy lifestyle behaviors, which is another important factor that causes this disease, such as the following improper lifestyles:

• Smoking: Ingesting toxic substances from cigarette smoke into the body can reduce the efficiency of bone cells.
• Lack of exercise: This behavior may not be expected to be serious enough to cause this disease. However, if we move our bodies too little or do not move our bodies, it may result in weak muscles and reduced bone mass.
• Diet: If you eat at least 1 teaspoon of salt per day or at least 4 cans of soda per week, you will have a higher risk of osteoporosis than normal because these things reduce calcium absorption, causing the body to create less bone mass.
• Alcohol: Drinking more than 3 alcoholic drinks per day increases your risk of osteoporosis because alcohol disrupts the body’s calcium balance.

Getting enough rest: will result in good health in terms of restoring strength, repairing worn out parts, and making the body’s systems function normally. If you don’t get enough sleep and have difficulty sleeping, it will affect your physical and mental health as well. Therefore, choosing a quality bed for the elderly is an important thing that should not be overlooked.

6. Family history

You are more likely to develop osteoporosis if your family has a history of this disease or if a family member has a hip fracture or other bones in your body that are prone to fractures, you also have a chance of developing osteoporosis.

7. Use of certain medications

Osteoporosis is caused by taking certain medications for a long period of time, which can cause bone mass to become thinner than before. Examples of medications that are part of the cause of this disease include steroids, acid reflux medications, cancer medications, and anti-seizure medications.