Carbohydrate counting diet, medication reduction, and stopping diabetes medication

By calculating the energy the body needs each day and eating carbohydrate-counting foods or carbohydrates from rice, flour and sugar, which are the staple foods of Thai people, not to exceed 20 percent of the energy the body needs. The rest should be supplemente with protein from meat, milk, nuts and good fats such as sesame oil, soybean oil and avocado. This carbohydrate-counting diet has implement in diabetic patients in many areas and has found to be very effective. Many patients have been able to reduce or stop taking diabetes medication.

In this regard, statistics from the Department of Disease Control found that in 2022, there were 3.3 million Thais with diabetes, and there were 300,000 new diabetes patients in 2023. 

Dr. Chanawat Chuantantimon, a specialist in diabetes and endocrine at the Diabetes, Endocrine and Weight Control Center at Vimut Hospital, said that diabetes is a condition in which the body has abnormally high blood sugar levels, with blood sugar levels of 126 milligrams per deciliter or higher, or a cumulative sugar level of 6.5%.

From at least 2 test values, which may cause frequent thirst, frequent urination, unexplained weight loss. Some people may have complications of diabetes such as blurred vision, chronic foot ulcers, numbness in the hands or feet, fatigue, or dry, itchy skin. 

Diabetics are twice as likely to depress than normal.

Diabetes and stress directly link because. When face with stress, many people tend to turn to sweets without realizing that it increases the risk of diabetes. And when people have diabetes, the burden of taking care of themselves becomes even heavier, whether it’s controlling their diet, exercising according to the doctor’s recommended schedule, or strictly taking medication to control the disease. 

This can lead to accumulated stress, causing diabetic patients to be twice as likely to suffer from depression than the general population. Over 30% of patients often experience mental health problems that may lead to neglect of self-care, ยูฟ่าเบท https://ufabet999.app such as lack of motivation to control diet and exercise, or forgetting to take medication frequently, resulting in high blood sugar levels until diabetes worsens, including complications such as heart disease, kidney disease, or cerebrovascular disease, becoming a dangerous cycle that adversely affects both physical and mental health.