Many people believe that sleeping on the floor is a sleeping style that helps reduce back pain and is also good for your health, helping you sleep better. Today, Hello ทางเข้า https://ufabet999.app has interesting information about sleeping on the floor for you to read and see whether it is good or bad for your health. Who should avoid sleeping on the floor? Let’s follow along.

How does sleeping on the floor affect your health?
Although research has shown that sleeping on the floor can help relieve back pain and help you sleep better , there are some possible side effects of sleeping on the floor, as follows:
Increased back pain
Some research suggests that sleeping on the floor can reduce back pain , but there is also some research that suggests that sleeping on the floor can increase back pain, so the data is conflicting. However, sleeping on a hard surface can make it harder for your spine to maintain its natural curve.
In a non-specific study of 313 adults with chronic low back pain, they were randomly assigned to sleep on a medium-firm mattress and a medium-firm mattress for 90 days. The group that slept on the medium-firm mattress reported less back pain than the group that slept on the firm mattress. This suggests that sleeping on a firmer surface may not relieve back pain, but more research is needed to understand how sleeping on the floor affects back pain.
Causes allergic symptoms
Sleeping on the floor, especially on a floor that is not clean and full of dust and dirt compared to other surfaces, can cause allergies because the floor contains many allergens such as dust, dust mites, and mold. If you are frequently exposed to these allergens, you may experience sneezing, a runny nose, coughing, shortness of breath, and difficulty breathing.
Experience increased coolness
The floor is usually colder than the rest of the body. Sleeping on the floor during the summer may be more comfortable, but sleeping on the floor during the winter can lower your body temperature and make you feel colder than usual.
Who should not sleep on the floor?
Sleeping on the floor is not the right sleeping position for everyone, especially these groups of people.
- Elderly As we age, our bones begin to deteriorate over time. As we age, our bones begin to weaken and our bodies tend to lose fat. Sleeping on the floor can increase the risk of fractures or feeling too cold.
- For those who are prone to cold, or have anemia, type 2 diabetes , or hypothyroidism, sleeping on the floor may help lower your body temperature and make you feel cooler.
- People with poor mobility For people who lack mobility, have difficulty getting up and sitting down, sleeping on the floor can be a form of sleeping that makes life more difficult, especially for people with arthritis.
Sleeping on the floor is a sleeping style that many people say helps reduce back pain. However, there is conflicting information in this section. Importantly, there is no evidence or research that confirms that sleeping on the floor helps reduce back pain. For those who have allergies , are allergic to dust mites, have limited mobility, or are easily cold, they should avoid sleeping on the floor. Even those who do not have these chronic diseases but feel uncomfortable sleeping on the floor and it affects their sleep should also avoid it.