Bones are an important structure of the body that requires continuous care throughout life, especially for the elderly who need more calcium to nourish their bones. Calcium-rich foods include yogurt, cheese and low-fat dairy products, which contain bone-building calcium. For added benefits, eat them alongside dark
Vegan Diet Plan Vegans need to ensure an adequate intake of nutrients typically found in animal products, such as protein, omega-3 fatty acids, iron, calcium, and vitamin B12 through fortified foods or supplements. Vegan diets have been linked to a variety of health benefits, including
Many people’s favorite and classic menu is probably mackerel. And did you know? Mackerel is also very beneficial. It also has high levels of omega and protein, no less than deep-sea fish like salmon. Thai mackerel is believed to be a favorite fish menu of