Many people’s favorite and classic menu is probably mackerel. And did you know? Mackerel is also very beneficial. It also has high levels of omega and protein, no less than deep-sea fish like salmon.

Thai mackerel is believed to be a favorite fish menu of many people. It has been in Thai cuisine for a long time. In addition to having a delicious taste, it can be used in many dishes, such as fried mackerel with shrimp paste chili paste, mackerel tom yam, mackerel with three flavors, mackerel miang, etc. It also has complete nutrients.

Information from the Nutrition Division, Department of Health, shows the nutritional value of 100 grams (about 1 fish) of steamed mackerel in the edible portion, providing approximately 136 kilocalories of energy, 24.9 grams of protein, and 4 grams of fat. 

It also contains calcium, phosphorus, iron, vitamin B, iodine, beneficial fatty acids, and most importantly, omega-3, up to 1,636 milligrams, which is higher than deep-sea fish such as salmon. It also contains more protein. However, since it is quite high in fat, you should eat it in moderation, especially fried mackerel.

Benefits of mackerel

• High in protein: Fish protein is easier to digest than other types of meat, so the digestive system doesn’t have to work as hard to digest fish protein as meat protein. The body will receive protein from mackerel to repair worn-out parts and promote proper growth.
• Nourishes the nerves and brain : Mackerel contains both iodine and fatty acids that are essential for the body. Mackerel contains a lot of unsaturated fatty acids or omega-3 fatty acids and also contains DHA fatty acids that play an important role in the development of the nervous system and brain.
• Reduces blood fat. Mackerel contains PUFA or polyunsaturated fatty acids, which have properties that help reduce triglyceride levels in the blood. In addition, mackerel also contains EPA, which is a fatty acid in the omega-3 group, which has properties that help reduce the amount of cholesterol in the blood and triglyceride levels, bad fat that is a major cause of clogged arteries, leading to heart disease and coronary artery disease such as ruptured blood vessels.
• Prevent depression Research from Oxford University found that omega-3 fatty acids are essential for the nervous system and brain to function, and a lack of this type of fatty acid may be the cause of depression and attention deficit disorder.

These nutrients found in mackerel, even though they are in small amounts, are considered important nutrients for the body’s functions. They help nourish the nervous system and brain to control the functioning of all organs in the body more efficiently. Most importantly, ยูฟ่าเบท be careful of fish bones when eating