Bones are an important structure of the body that requires continuous care throughout life, especially for the elderly who need more calcium to nourish their bones. Calcium-rich foods include yogurt, cheese and low-fat dairy products, which contain bone-building calcium. For added benefits, eat them alongside dark
Menopause or cessation of menstruation, is an age of physical and mental changes caused by the lack of sex hormones. Most female hormones are produced by the ovaries. As women age, the function of the ovaries decreases, causing the level of female hormones to gradually
”Osteoporosis” is a silent danger in the elderly that must be watched out for. In the question of what causes osteoporosis ? In this topic, we have the answer for everyone. At present, Thailand has hundreds of thousands of elderly people per year. This is another clear