What are overweight and obesity?

Overweight and obesity are conditions. Which there is an abnormal accumulation of fat in the body, which will have negative effects on health in various aspects, both physical and mental health. In order to tell whether someone is obese or has a weight that is above the standard. In medicine we will look at the number of the body mass index (BMI). Which is calculated from the weight in kilograms divided by the height in meters squared (kg/m2) as follows:

• Overweight BMI 23-24.9 Kg/m2
• Obesity BMI >25 Kg/m2

What are the causes of overweight and obesity?

The main cause of being overweight. Obese is the imbalance between the energy received from food intake. Especially high-energy foods such as fat from fried foods, carbohydrates from starchy foods, desserts or beverages with a lot of sugar and milk. Most people who like to eat these types of foods regularly will receive more energy than their bodies can burn. And for those who do not exercise at all, there will be more energy left. Causing the accumulation of excess fat easily and quickly.

In addition, being overweight and obesity also found in people with hormonal disorders, such as hypothyroidism, or cause by taking certain medications. In order to lose weight at that point, the real cause should be sought. Whether it is a factor of food or exercise. Thyroid hormone levels should be tested to find obesity from hypothyroidism. Which is often found. Which can be corrected by taking medication to adjust thyroid hormone levels.

How does being overweight and obese affect your health?

Being overweight and obese are major risk factors for coronary heart disease, stroke, osteoarthritis, and increase the risk of certain cancers. Losing weight to a healthy level can also reduce the risk of these diseases.

It was also found that people who are สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ overweight tend to have diabetes, high blood fat, and fatty liver more than the general population. Therefore, people who are overweight. Should also screened for these comorbidities for prevention and treatment before the disease becomes severe.

What are some ways for people who are overweight and obese to lose weight?

• Reduce your intake of fried foods, oily foods, crispy snacks, sweet drinks, and white flour, which provide high energy and stimulate insulin.
• Increase your intake of green leafy vegetables, non-sweet fruits, high-fiber foods, and whole grains, which will keep you full longer and provide you with vitamins that are good for your body.
• Exercise regularly for at least 150 minutes a week, increasing your heart rate while exercising, and doing resistance exercises to build muscle. More muscle also helps you burn more calories.
• In cases where weight cannot controll by the above methods, consideration given to weight loss aids. Which under the supervision of a doctor or surgery may be used. However, treatment should be done in conjunction with diet control and regular exercise in order for weight loss to be effective, healthy, and sustainable, without a yo-yo effect. That would cause past weight loss to go to waste.