What is Nutmeg?

Botanically known as Myristica fragran is a hard brown seed that grows on tree, native to Indonesia, which has a slightly sweet taste peculiar to Asian and Western dishes. The tree provides not one but two spices – mace.

Nutmeg is used in dishes like pies, custard, cookies, spice cakes, cheese sauces, soups and vegetables dishes whereas mace is used in light-colored dishes to get saffron-like color.

Health Benefits of Nutmeg

Since Roman and Greek civilizations has use as a remedy for various ailments and for improving overall health. It helps clear congestion in colds, stimulates the cardiovascular system, aids in detoxification and functions as a brain tonic. For pregnant women, regular massage of abdominal area with nutmeg oil, three weeks before delivery helps in a smooth delivery.

A 2007-study published in the Journal of the Medical Association of Thailand found that essential oils in nutmeg induce cell death apoptosis of leukemia cells, thereby stopping the metastasis of leukemia.

Skin Health

Topical application paste mixed with water or honey works wonders for glowing skin. It possesses anti-inflammatory properties that reduce inflammation and promote hydration as well as reduce acne and boils marks.

Oral Health

Due to its antibacterial properties, oil is used in many kinds of toothpastes as it reduces the build-up of bacteria in the mouth, thus, treating halitosis. As it is an antiseptic,

Relieves Pain

Nutmeg is used in Chinese medicine to treat abdominal pain because of its anti-inflammatory properties. Nutmeg oil is used in the treatment of เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง menstrual cramps, muscular and joint pain. Incorporating in daily cooking reduces pain associated with wounds, injuries and chronic inflammation in arthritis. External application powder with sesame oil relieves rheumatic pain, neuralgia and sciatica.