Lung cancer, a common problem that anyone can get. Recommend 10 sources of food to nourish the lungs. Full of nutrients, antioxidants, helps prevent lung cells from being destroyed!

Lungs are an important organ used for breathing and their main function is to exchange oxygen from the environment into the body’s blood system. Therefore, having healthy lungs will improve your overall health. Because if the lung system has a problem, it is easily at risk of being infected with various viruses. Not only that, but it also includes chronic diseases that increase the risk of pneumonia. Taking care of the lungs, in addition to staying away from various risk factors, eating good food can also help nourish the lungs a lot. สมัคร ufabet Recommend sources of food to nourish the lungs.

Lung-nourishing foods

• Ginger is a herb that is good for the digestive system and helps fight inflammation.
• Bell peppers are a good source of vitamin C, which helps fight free radicals and keeps the immune system functioning properly.
• Apples are rich in dietary fiber, vitamin C and antioxidants.
• Pumpkin contains several nutrients that promote lung health, especially the carotenoids beta-carotene, lutein, and zeaxanthin.
• Turmeric contains curcumin as its main component. Research studies have found that consuming curcumin is associated with improved lung function.
• Tomatoes contain lycopene, a carotenoid antioxidant that helps reduce inflammation in the airways in people with asthma and improve lung function in people with chronic obstructive pulmonary disease.
• Whole grains such as brown rice, barley, and millet are high-fiber foods rich in vitamin E, selenium, and essential fatty acids, which are good for lung health.
• Olive oil is a good source of antioxidants because it contains polyphenols and vitamin E which help prevent respiratory diseases.
• Oysters are rich in minerals that are essential for lung health, including zinc, selenium, B vitamins and copper.
• Berries, such as strawberries and blueberries, contain flavonoids called anthocyanins, which are powerful antioxidants.