How to flush out toxins and restore balance to the body.

health care It’s something that everyone should very much do, such as detoxification that will help eliminate the toxins circulating within our body so that they can disappear. Therefore, we will recommend ways to detoxify and restore balance to our body.

I believe that on a holiday like this, many people will probably go out to have fun, socialize with family or friends, and probably eat a lot of food or drink together. So how do we know that the food and drinks that we eat will not remain inside our body? According to โปรโมชั่น ufabet

Today our article has tips or methods for flushing toxins out of the body that anyone can do by themselves. We can do it together.

1. Formula to detoxify or cleanse fat in the intestines

Use natural yogurt. Just half a cup mixed with 1 box of unsalted milk, then add 2 spoons of honey and 2 lemons, then stir well and leave for about 5 to 10 minutes, then drink. This method will help nourish the brain and increase vitamin B, vitamin C. and calcium that helps repair bones. The right time to drink is from 5:00 a.m. to 7:00 a.m.

2. Formula for detoxifying with vegetables and fruits

The method for detoxifying is to drink vegetable juice or eat the same type of fruit such as papaya, tomato, rose apple, grapefruit, guava, etc. The important thing is Must be fruit that has no sweet taste And it doesn’t have high calories, for example, it shouldn’t be durian or pineapple, which will have high acidity. You may change the format. For example, if you choose papaya, it should be ripe papaya. And the next meal will be papaya salad using raw papaya. Or papaya juice, because this method helps our body to use old energy and residual toxins will be removed by the fibers of vegetables and fruits, easily detoxifying.

Or the next day, drink 2 bottles of warm lemon water to flush out the toxins that the liver excretes and gather them in the small intestine. So that we can take out toxins with the stool. If we don’t take it, The toxins will go back into the bloodstream as before, which makes detoxification ineffective. This method will be more effective if done regularly.

3. Stop detoxifying for 1 day.

How to detoxify? This method can You can eat normally, but you are prohibited from eating meat and limit your body from receiving more than 800 kilocalories of energy to allow the digestive system and liver to rest. After that, the liver will flush out toxins the next day. after waking up Let us drink water mixed with salt and lemon juice to allow the toxins to come out along with the bowel movement.

4. Detoxify by eating 2 meals.

This method will allow you to eat breakfast and lunch as usual, and for dinner, eat a small plate of unsweetened fruit instead.

5. Drink water instead of coffee or soft drinks.

After waking up in the morning, let us drink warm water or herbal water and should drink it all day. Instead of other drinks that are not beneficial to the body, such as coffee, soft drinks or alcoholic drinks, which will help flush out toxins remaining in the fluid system within the body by excreting them through sweat and urine, thus causing the circulatory system. and lymphatic system Work better

Many people probably already know that cleaning out residual toxins will make our body strong and restore balance to the body. If done regularly, it will help restore health and cure disease, including weight loss. too