Choose the right food that is suitable for diabetes.

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Choose the right food that is suitable for diabetes.

Diabetes is a condition in which our body has low blood sugar levels. Higher than normal, which food can affect the severity of diabetes. Everything that you eat can cultivated. It will have a direct impact, so choosing the right food that is suitable for diabetes will very beneficial.

For diabetic food for people with diabetes or diabetes. It is not food that will be special or different from the food that many people eat. In daily life, therefore, people with diabetes will be able to eat food like normal people. But they must more careful in choosing quality and beneficial food. Which must control the amount of food we eat to be more appropriate. up in order not to get too much sugar into our bodies. So let’s look at Choose the right food that is suitable for diabetes. Report from ทางเข้า ufabet

1. Carbohydrate foods

Carbohydrate foods are the main factor. That will affect blood sugar level However, people with diabetes can eat carbohydrate foods, but the proportion should be set in quantity. That is appropriate for your body’s needs. You should choose to eat rice and flour that are complex carbohydrates such as brown rice, coarse rice or whole wheat bread because they are high in dietary fiber and can help slow down the increase in blood sugar levels. If Eat vegetables that have a high amount of starch, such as pumpkin and potatoes. Eat them with rice or as a side dish, such as stir-fried pumpkin or boiled chicken and potato soup. You should reduce the amount of rice. This will help prevent High blood sugar in people with diabetes.

2. Various types of vegetables

Vegetables are very important to the body because they are rich in dietary fiber, vitamins or minerals and should be eaten in a variety of ways. Because they are low in energy and high in dietary fiber, people with diabetes. Who have other complications should receive dietary advice from a doctor or nutritionist and must reduce the amount of vegetables in certain types that contain starch. Foods such as sweet potatoes, carrots or taro and pumpkin. Because they contain very high amounts of starch, may cause blood sugar levels to increase.

3. Protein foods

Protein is the main nutrient that is essential to our body. You should choose to eat meat that is low in fat or very low in fat, such as lean meat, sea fish or tofu, and should not eat. High-fat meat that has been processed and people with diabetes and other complications.

Choose the right food that is suitable for diabetes. Recommended menu for people with diabetes. If you have diabetes, what kind of food should you eat in order to treat it? blood sugar level Can’t make it higher.

– Fish porridge, shrimp porridge, chicken porridge, pork porridge, or various porridge and should choose brown rice or coarse rice, etc.

– Boiled food should contain vegetables and meat. To help increase protein, not emphasizing the sweet taste, such as Tom Som Pla Tua, Tom Som with Tofu and Minced Pork, Kaeng Liang with Fresh Shrimp, and Tom Jap Chai, etc.

– Stir-fried food This will require rice bran oil or olive oil to make food such as stir-fried mixed vegetables with pork, stir-fried eggplant with minced pork, stir-fried gourd with shrimp, stir-fried chicken with ginger, and stir-fried bitter melon with eggs, etc.

– Salad-type foods such as fresh shrimp salad, gourd salad, young eggplant salad, mackerel salad, salmon salad, and glass noodle salad, etc.

Even though diabetes is a disease that cannot be cured, people with diabetes can have a better quality of life just by paying attention to their health and exercising often. Most importantly, they must be careful in choosing the type of food and how to prepare the food. With just this benefit, diabetes will no longer be a troubling disease.