Bones are an important structure of the body that requires continuous care throughout life, especially for the elderly who need more calcium to nourish their bones. Calcium-rich foods include yogurt, cheese and low-fat dairy products, which contain bone-building calcium. For added benefits, eat them alongside dark
Consuming whole wheat can help you lose weight, the answer is that consuming the right amount of whole wheat can help you lose weight because whole wheat contains nutrients, minerals, and vitamins that are beneficial to health and have properties that help stimulate the body’s
Menopause or cessation of menstruation, is an age of physical and mental changes caused by the lack of sex hormones. Most female hormones are produced by the ovaries. As women age, the function of the ovaries decreases, causing the level of female hormones to gradually
Amenorrhea or irregular periods is a condition where menstruation does not occur for about 1-3 months. It can be cause by many reasons such as stress, hormonal imbalance, pregnancy. If not treated, it can cause complications such as thickened uterine lining, infertility, osteoporosis , etc.
Nickel allergy is a disease that many people may not know exists. But in fact, it is one of the common allergic diseases. Because nickel is a component of many items make from alloys that are in our daily lives, especially in jewelry. People who
Allergic rhinitis is an inflammation of the nasal mucosa that occurs when an allergen is inhal. And the body responds, causing allergic symptoms. Allergic rhinitis, although not serious, has quite an impact on the quality of life. It is also very annoying for those who