Factors that contribute to good health and long life

1. The importance of basic health care 

Basic health care and monitoring is essential, whether it is hearing and vision, mobility, and daily life factors. That may affect health, such as alcohol consumption, diabetes, and obesity. These play a very important role in improving the quality of life of the elderly. In other words, people should focus on “Health Span” or having a period of time. That can spent in good health, free from disabilities and chronic diseases, rather than focusing on “Lifespan” so that we can live a long and quality life together.

2. Lifestyle factors

Food choices, exercise, risk avoidance, and social environment all play important roles in longevity. In particular, eating a nutritious diet with vegetables as the main ingredient, as well as regular exercise. important components in preparing for an aging society. Therefore, Lifestyle Medicine has become a prominent medical trend and should be supporte by both the public and private sectors.

3. Personalized Medicine

The future trend of healthcare systems will focus on personalized medicine, integrating knowledge of genetics and lifestyle factors to design appropriate healthcare for each individual. Achieving quality longevity requires a combination of lifestyle medicine or planning for quality lifestyle changes and preventive medicine to create holistic healthcare and good outcomes in all aspects.

4. Community-based approaches

Engaging communities in the health system, including creating accessible systems for screening and diagnosing, is essential. The forum aimed identify the specific needs of the region’s older population. Concrete strategies for developing an effective health infrastructure. This approach is key to developing policies. That are aligned with the changing demographics and promote a good quality of life for people across the region. Continuity of care is essential to achieving a long and healthy life.

5. Training and Education

Upskilling and reskilling of health care providers and educating families about health management important for promoting long-term quality of life and ensuring. That health care providers prepare to cope with changes in the health system. Particularly in the area of ​​sustainable health care.

6. Integrated Care

Integrated healthcare management needs to cover all levels, from primary care to specialized services. The growth of telemedicine is a good example of ทางเข้า ufabet integrated care. Allowing patients to access health services from a distance.

7. Good mental health

Mental health and social interaction are important factors for the elderly population, as they often feel isolated and isolated from society. Which can have negative effects on their health. Promoting awareness and support for mental health can help older people live longer, happier lives and improve their quality of life.

8. Research and innovation

Ongoing research on biomarkers and health indicators is essential for the development of healthy and long-lasting lifestyles. Including cross-sector collaboration to promote innovations related to lifestyle and health modification in society.